2019 International Yoga Day: Fun Yoga Postures On Two-Wheels

India is a country which moves on two-wheels. It also happens to be the biggest two-wheeler market in the world. But that's where the good parts end. Bad traffic jams, idiots all over the road and the sweltering heat make riding a two-wheeler very dangerous and stressful. Needless to say, two-wheeler motorists are some of the most stressed individuals in the country. But on the occasion of 2019 International Yoga Day, we have some fun exercises which will not only help you stay stress-free but also keep fresh when commuting on your two-wheeler.

Also Read: International Yoga Day: Top Tips To Keep Fit In Your Car

Scooter Surya Namaskar

yoga day

(The scooter Surya Namaskar helps you alleviate lower back pain)

Is your lower back hurting thanks to all the bumps and those long hours of commuting? We tell you how to deal with it! Pull aside your two-wheeler at a place where there ample space around and where you don't have a risk of being run over! After that, lie down face first on the ground and start arching your back up. Keep your legs and hips glued to the ground. Go down slowly and repeat a couple of times. Make sure you keep your movements slow. Otherwise you might end up hurting yourself. In case you want to further spice it up, try rotating your shoulders as you go up and it will open up your shoulder blades, relieving the stress on your neck and shoulders.

Pillion Seat Padmasan

yoga day

(This posture helps you keep your calm amidst all the chaos on the road)

This is one of the simplest postures you can do. All you need to do is prop up your two-wheeler on centre stand. Climb up on the pillion seat and sit with legs folded in the lotus position. This is the best exercise to calm down. Sit with your legs crossed, close your eyes and count to 20. You will immediately feel relaxed. Don't believe us? Try it out once! It is best done when you have just encountered an idiot on the road or a stray animal who decided to cross your path at the very last moment.

Riding Position Arm Stretch

yoga day

(This posture will help you relax your shoulders and elbows)

Do you have a sport bike or any other bike with a sporty and a crouched riding position? Does it give you a pain in the back and elbows from being bent for long stretches of time? Well, this is one of the best exercises you do to relax your elbows and back. Put your scooter/bike up on centre stand and simply stretch your arms out as much as possible. Keep them parallel to the tarmac and at shoulder level. Keep your back straight and your tummy in. You will slowly feel the tension oozing out of your shoulders and elbows, relaxing them. Hold this posture for 30 seconds, focus on your breathing, drop your arms for 10 seconds and then repeat. Do this for 5 reps and you will be good to go.

Pillion Seat Leg Stretch

yoga day

(Have sore cramped legs? This stretch will relax and open up your legs instantly)

Legs feeling cramped on a long ride? We are here to help. As usual, park your two-wheeler on centre stand and slowly put your leg on the pillion seat. Once you are in position, simply try and touch your toes with both hands. Your hamstrings will feel the stretch. Hold the position for at least 20 seconds and then repeat with the other leg. Do at least 3 reps on each leg for a total of 6 reps. Make sure you keep your movement slow. Fast movements might lead to a cramp or a muscle pull.

Disclaimer*

While the author of this story can claim expertise on two-wheels to a certain degree, he is far, far away from being a certified yoga practitioner. So, you, our dear readers, are requested to try the postures shown here at your own peril. And we promise you that won't die doing these stretches. The Yoga techniques you just read about actually work, but please do bear in mind that you must always stay safe and exercise utmost caution at all times.



from NDTV CarAndBike - Latest News

Comments

Post a Comment

Popular posts from this blog

Harley-Davidson Streetfighter Spotted In Flesh For The First Time

Image
Harley-Davidson unveiled a range of new motorcycles last year that included an adventure tourer, streetfighter and Custom range. This, along with the LiveWire electric motorcycle defines the new-age 21st century offerings from the manufacturer as it taps into newer markets and caters to an evolving customer base. Now, giving a glimpse of the new models out in the open, the new Harley-Davidson Streetfighter was spotted in the prototype version at what seems to be a trade show in the US, giving a good glimpse at motorcycle looks like in flesh. While board says 'Styling Prototype', the production-spec version of the Streetfighter is likely to stay identical to the model showcased here. In addition to the Streetfighter, the Pan America was also showcased at the same event. The production spec versions of both bikes could be unveiled at EICMA this year. Also Read: Harley-Davidson Livewire To Be Unveiled In India In August The Harley-Davidson Streetfighter is a completely new mot
Read more

Brixton 1200 To Rival Triumph Bonneville T120

Image
A 1200 cc modern classic with similar design lines as Triumph's iconic Bonneville series, has reportedly been cleared for production. The bike was showcased as a concept at last year's EICMA motorcycle show, and from the looks of it, this is a model developed in China with the Triumph Bonneville T120 in its sights. The Brixton brand though is part of Austria's KSR Group, which imports bikes from several Chinese manufacturers, including CF Moto. And while the new Bonneville rival will be manufactured in China, the design and engineering has been created at KSR's design centre in Krups, Austria. Also Read: Triumph Bonnville T120 First Ride Review The Brixton 1200 cc motorcycle has not been named yet, or a launch timeline announced So far, the company has not committed to a launch date yet, but says that it will eventually make it to production. And from the looks of it, that may well be sometime later this year, maybe even at the EICMA 2020 show in Milan, Italy, in
Read more

Zongshen Cyclone RX6 Based On Norton 650 Nearing Completion

Image
While there still doesn't seem to be a buyer for iconic British brand Norton Motorcycles which went into administration in January this year, the firm's 650 cc parallel-twin seems to be finding life in China. While Norton apparently sold off the engine rights of its 961 engine to China's Jinglang just before the brand went into administration, the deal for the 650 cc engine was finalized way back in 2017 with Chinese giant Zongshen. The 650 cc parallel-twin engine was due to be used in Norton's Atlas and Superlight models, but now it looks like that engine platform will make its debut in a Zongshen motorcycle, called the Cyclone R6. Also Read: How Much Is Norton Motorcycles Worth Now? One of the patent designs shows the Cyclone RX6 with full touring accessories and luggage Two prototypes fitted with the 650 cc parallel-twin engine were shown in China late last year, on the Zongshen Cyclone RX6 adventure bike and the RX6 sport tourer. Both bikes used Zongshen-made
Read more